{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-art-of-manliness.simplecast.com%2Fepisodes%2Fhow-to-get-your-anger-under-control-u7Gbpblg","width":444,"version":"1.0","type":"rich","title":"How to Get Your Anger Under Control","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/0dbb2522-c63f-4bea-bb79-1b525d40a696/art-of-manliness-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/34b47544-4650-4392-b667-1044d13271d3\" height=\"200\" width=\"100%\" title=\"How to Get Your Anger Under Control\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a handle on your anger.\n\nMy guest today offers help in that process. His name is Dr. Chip Tafrate, and he's a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, of Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life. "}