{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-aux.simplecast.com%2Fepisodes%2Fcold-showers-light-your-morning-up-afd2iv5U","width":444,"version":"1.0","type":"rich","title":"Cold Showers: Light Your Morning Up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7dce68ba-0689-42dd-9e4c-487f9216d90c/8174220b-f634-4257-afb5-7e4d652ec9c0/chandler_cruttenden_7bsk3idu8gc_unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0cf8b288-52c0-4810-9a75-5c433733bd32\" height=\"200\" width=\"100%\" title=\"Cold Showers: Light Your Morning Up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you're like me, then you know what it's like to feel like you're dragging through the morning. The key to waking up and walking out the door energized could just be a turn of the knob. Here's my experience with Cold Showers. \n\n"}