{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-aux.simplecast.com%2Fepisodes%2Fhow-to-recharge-upgrade-your-mind-ep-602-lrII3g3_","width":444,"version":"1.0","type":"rich","title":"How To Recharge & Upgrade Your Mind (Ep. 602)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7dce68ba-0689-42dd-9e4c-487f9216d90c/cee1264b-744d-4091-8b40-e9ae7e988c64/mika-baumeister-vorh-cf-szi-unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8bf8a866-4e3d-49cf-b2cc-4318c57b27fb\" height=\"200\" width=\"100%\" title=\"How To Recharge &amp; Upgrade Your Mind (Ep. 602)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How To Recharge & Upgrade Your Mind (Ep. 602)\n\n\"Spending time with friends recharges the mind. Spending time alone upgrades it. You need both to run effectively.\""}