{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-aux.simplecast.com%2Fepisodes%2Fprotecting-your-time-and-routine-EMzzAIQx","width":444,"version":"1.0","type":"rich","title":"Protecting Your Time and Routine","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7dce68ba-0689-42dd-9e4c-487f9216d90c/11469396-a706-48a6-804d-121650647f16/aron-visuals-bxoxnq26b7o-unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/80104147-6136-44c5-ba37-b3ef32e2c839\" height=\"200\" width=\"100%\" title=\"Protecting Your Time and Routine\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Last night, I went out to eat with my friends at Jack Daws in NYC. To make that work, I skipped a workout and ate past my eating window. Normally, that combination would piss me off greatly, but yesterday, it didn’t. Here are my thoughts on why."}