{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-aux.simplecast.com%2Fepisodes%2Fwhy-you-should-never-stop-working-out-GC13V3p1","width":444,"version":"1.0","type":"rich","title":"Why You Should Never Stop Working Out","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7dce68ba-0689-42dd-9e4c-487f9216d90c/00a6f779-da76-4f66-b53c-19b06477503c/hipcravo_5ubiqv58cw8_unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8de7f690-c1bf-4e73-9926-5dbc7e87ea81\" height=\"200\" width=\"100%\" title=\"Why You Should Never Stop Working Out\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The gym has been a consistent part of my life for the past 8 years. Throughout that time, my goals have changed, my workouts have shifted, but one thing has remained constant: my time in the gym. For me, no week is complete without 3-5 sessions pushing myself beneath the bar. Have I always been in shape? Not even close. Here are some tips and mindsets from a former fat kid who will never stop working out."}