{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-aux.simplecast.com%2Fepisodes%2Fwishing-yourselves-and-others-well-loving-kindness-obS__JOx","width":444,"version":"1.0","type":"rich","title":"Wishing Yourself and Others Well: Loving Kindness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7dce68ba-0689-42dd-9e4c-487f9216d90c/bc9340d1-f69b-40f2-bbbd-c080f7ca4a7a/christopher_sardegna_cmoa3h1sxg0_unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1c864ba8-52c8-44e5-9055-f97df7949359\" height=\"200\" width=\"100%\" title=\"Wishing Yourself and Others Well: Loving Kindness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Often, I find it difficult to bring myself back into the moment. It can be a struggle to zoom out from your own problems and gain perspective on this messy planet. Recently, I had a conversation with drummer Gavin Chops (Chelsea Cutler) on Loving Kindness, the practice of cultivating a love for yourself and others. Here are my thoughts on what Gavin had to say.\n\n"}