{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-bctl-podcast.simplecast.com%2Fepisodes%2Fepisode-23-michael-mihas-aka-mr-jiu-jitsu-uTzvwcTk","width":444,"version":"1.0","type":"rich","title":"Episode 23 Michael Mihas aka Mr Jiu Jitsu ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/56207346-05b8-4797-8fdd-fdf3a4284371/7e2e41be-f42f-4061-bef6-37bba70be5ff/img-20200508-155004-892.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/df083734-7007-4bcf-bda5-0246be191dd7\" height=\"200\" width=\"100%\" title=\"Episode 23 Michael Mihas aka Mr Jiu Jitsu \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A true jiu jitsu internet celebrity, Mr. JJ shares some of his inimitable wisdom\n\nAll episodes recorded live and unedited"}