{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-bctl-podcast.simplecast.com%2Fepisodes%2Fepisode-44-lachlan-giles-3nnjUFlt","width":444,"version":"1.0","type":"rich","title":"Episode 44 Lachlan Giles","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/56207346-05b8-4797-8fdd-fdf3a4284371/2322d8f2-979e-4371-9357-177d4b4f75ef/photocollage-20200527-182454029.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/13915764-16cc-4776-ab24-be8339b49a1a\" height=\"200\" width=\"100%\" title=\"Episode 44 Lachlan Giles\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A modern day jiu jitsu legend, Lachlan Giles made his way into jiu jitsu celebrity when he started slaying giants, mostly with inside heel hooks.  Learn a bit more about the OTHER leglocker from down under on this episode.\n\nAll episodes recorded live and unedited"}