{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-better-show.simplecast.com%2Fepisodes%2F59ac6a30-59ac6a30","width":444,"version":"1.0","type":"rich","title":"How to Build a Better Back","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b59e5/9b59e583-b52f-4e2b-a3c2-c60ad736e925/6cc07f49-f1d3-4b4c-935d-0cf51531f1dc/1537757895artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6cc07f49-f1d3-4b4c-935d-0cf51531f1dc\" height=\"200\" width=\"100%\" title=\"How to Build a Better Back\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We dive into the ways you can protect, strengthen and heal your back. Back pain is the leading cause of chronic pain in the world and more than 80% of us will suffer from it at some point - but you can reduce your risk of getting back pain and speed up your recovery with simple posture and exercise and recovery techniques - listen to find out."}