{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-better-show.simplecast.com%2Fepisodes%2Fbetter-fasting-2019-pt1-Nkr5dsDf","width":444,"version":"1.0","type":"rich","title":"Better Fasting 2019 Pt.1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b59e583-b52f-4e2b-a3c2-c60ad736e925/a1186b4b-0ce9-47db-bd04-1f431e8c106a/1505714255artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/62a1f082-30c8-46c3-aa17-bf31ab5cc9e3\" height=\"200\" width=\"100%\" title=\"Better Fasting 2019 Pt.1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode we’re kicking off a 2 parter we recorded during a week long fast. In part 1 we’ll talk about why we’re doing a prolonged fast and check in on how it’s going for the first couple of days."}