{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-better-show.simplecast.com%2Fepisodes%2Fbetter-strength-training-pt1-m1EO1cgo","width":444,"version":"1.0","type":"rich","title":"Better Strength Training Pt.1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b59e583-b52f-4e2b-a3c2-c60ad736e925/a1186b4b-0ce9-47db-bd04-1f431e8c106a/1505714255artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a14c4b81-105f-42a4-a999-560e0950bcf7\" height=\"200\" width=\"100%\" title=\"Better Strength Training Pt.1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week we start a 2 part exploration of strength training. We discuss it’s important role in all aspects of your health and how to get started with a training program."}