{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-better-show.simplecast.com%2Fepisodes%2Fbetter-wellbeing-through-doing-nothing-gbEmnozM","width":444,"version":"1.0","type":"rich","title":"Better Wellbeing Through Doing Nothing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b59e583-b52f-4e2b-a3c2-c60ad736e925/a1186b4b-0ce9-47db-bd04-1f431e8c106a/1505714255artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b788a2b8-e4ce-4af9-b15b-2a3f9ad8dfd0\" height=\"200\" width=\"100%\" title=\"Better Wellbeing Through Doing Nothing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Most of the time when we consider ways to help improve our health or well-being, we think about the things we have to take action on. In this episode we explore the benefits of simply taking a break. Resisting the pressure to always be \"doing\" something is often very difficult. We share ways to subtly give yourself a short break every now and then and explore the benefits of doing so."}