{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-better-show.simplecast.com%2Fepisodes%2Fce0c7632-ce0c7632","width":444,"version":"1.0","type":"rich","title":"Controlling screen time, so it doesn’t control you","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b59e5/9b59e583-b52f-4e2b-a3c2-c60ad736e925/cf53914c-e386-4928-93ee-451d1dfdd459/1517808286artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf53914c-e386-4928-93ee-451d1dfdd459\" height=\"200\" width=\"100%\" title=\"Controlling screen time, so it doesn’t control you\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How to take control of screen time so it doesn’t control you. We’ll dive into why limiting screen time can help improve your health, sleep, and relationships."}