{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-better-show.simplecast.com%2Fepisodes%2Ffad8886b-fad8886b","width":444,"version":"1.0","type":"rich","title":"Better Bite - Build a gratitude habit with The Five Minute Journal","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b59e5/9b59e583-b52f-4e2b-a3c2-c60ad736e925/7dd9da5d-8c53-4115-9d4b-4dce477bd698/1515322336artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7dd9da5d-8c53-4115-9d4b-4dce477bd698\" height=\"200\" width=\"100%\" title=\"Better Bite - Build a gratitude habit with The Five Minute Journal\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We deep dive on The Five Minute Journal, a simple tool for increasing your happiness through daily gratitude and self-reflection. We'll explore the power of gratitude, our personal experiences with the journal, and tips you can try yourself to help you develop a gratitude practice and set you up for a successful day."}