{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-book-legion.simplecast.com%2Fepisodes%2Fthe-wim-hof-method-by-wim-hof-eFm7Et6N","width":444,"version":"1.0","type":"rich","title":"The Wim Hof Method by Wim Hof","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/10b6ddc5-0ad9-44b8-a2e3-86de0573d889/e39ce0e9-b726-4a05-a98c-bf030f357ba6/coverart-jpeg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a444c7e1-0143-4c95-8efa-729a6abe1d29\" height=\"200\" width=\"100%\" title=\"The Wim Hof Method by Wim Hof\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” ―Wim Hof"}