{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-buttonista.simplecast.com%2Fepisodes%2Fno-wonder-im-out-of-breath-fmmJGgDk","width":444,"version":"1.0","type":"rich","title":"No Wonder I'm Out Of Breath","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e37b15bc-e26f-42a0-9b21-22e97446d524/b0f3a6c2-99a0-4486-8e80-46204f9afc54/buttonista-20show-20logos-202024-20-instagram-20post.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a250cfbc-c8e1-403d-913a-3f9c87877d00\" height=\"200\" width=\"100%\" title=\"No Wonder I&apos;m Out Of Breath\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"THANK GOD IT'S TUESDAY! Welcome back to (quite possibly) the last episode of 2022. These next 55 minutes are spent winding down after a whirlwind year filled with a lot of positive memories and a lot of hard freaking work....\n\nEPISODE NOTES:\n\nNobody Asked Me, But.. (0:20)\n\nOne last reminder to head to Crossgates for your final gifts (2:32)\n\nGifting experiences vs. material things (4:09)\n\nNominate yourself, a friend or your aunt Cathy for the Capital Region's Best Dressed this December (5:13)\n\nA long-winded recap on this professional year (8:10)\n\nPost-live show thoughts (16:00)\n\nThe worst Christmas - NYE calendar ever (23:03)\n\n5 random things brought to you by Empire Wine (24:37)\n\nHarry and Meghan's Netflix documentary (34:21)\n\nMy dad's new...drink of choice? (46:11)\n\nBe safe this holiday season and let the Heavy Hitters be your guardian angels heading into 2023 (54:46)"}