{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-call-with-willie-cody.simplecast.com%2Fepisodes%2Fworkouts-a_OKMRSc","width":444,"version":"1.0","type":"rich","title":"The Many Benefits of a Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/112063eb-ff7e-46e8-bd49-8fb9752ca6dd/b8f97dbc-4b36-43c6-b357-8733a3d8622f/snapseed_5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b742e3ef-3bf9-490d-b5ed-36a18373b0a8\" height=\"200\" width=\"100%\" title=\"The Many Benefits of a Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We discuss the benefits of working out, the struggle, and why to get it started again. "}