{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-cascaid-effect.simplecast.com%2Fepisodes%2Fmuscle-span-01-zMWWdv6r","width":444,"version":"1.0","type":"rich","title":"Muscle Span: The Longevity Metric You've Never Heard Of | Dr. Matt Jordan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9c020299-ac71-4b30-bfbd-f344f8900353/d06af07f-3aad-496b-b3b6-c91f08e51dd3/1200_x_1220.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/da21b726-76b8-421f-bdab-46e29574c212\" height=\"200\" width=\"100%\" title=\"Muscle Span: The Longevity Metric You&apos;ve Never Heard Of | Dr. Matt Jordan\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Matt Jordan, performance scientist at the University of Calgary — joins Alex to introduce muscle span: the longevity metric most people have never heard of. Together they unpack why muscle power predicts your independence as you age, and why it's never too late to build it."}