{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-chase-squirrelson-show.simplecast.com%2Fepisodes%2Fepisode-10-ME5Cl3EA","width":444,"version":"1.0","type":"rich","title":"Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/main-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79fd373e-76f2-4213-a722-4a5eddea4f4c\" height=\"200\" width=\"100%\" title=\"Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode dives into the unique sleep challenges faced by people with ADHD, especially the struggle to quiet a busy mind at night. Chase explores how fatigue interacts with hyperfocus, the concept of “nighttime vampire mode,” and why internal clocks often feel out of sync with typical schedules. He shares practical strategies—from light exposure and morning routines to adjusting meeting times—that can help improve sleep, energy, and overall well-being."}