{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-chase-squirrelson-show.simplecast.com%2Fepisodes%2Fepisode-19-IE6xVllw","width":444,"version":"1.0","type":"rich","title":"Episode 19– Chase Squirrelson- Meet Ronbo the Bold Special Guest Host on Weight Loss, Willpower, and Working With Your Brain with guest Helen Heifer","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/main-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"What happens when ADHD, OCD, weight loss, food cravings, and a self-proclaimed \"Chief Fatty Officer\" collide on one podcast? Plenty of laughs, surprising insights, and some genuinely helpful life lessons.\nThis episode is led by special guest host Ronbo The Bold and their guest, Helen Heifer of Weigh Wussies International's Chicago Chapter. Helen shares her personal journey with weight loss, discussing the challenges of managing food, exercise, and daily routines while living with both ADHD and OCD.\nThe conversation explores everything from grocery shopping struggles and breakfast-table battles to the role hyperfocus can play in overeating—or forgetting to eat altogether. Helen explains practical strategies she's developed to manage impulses, including her unique \"10/3 Rule,\" and reveals how small systems and habits have helped her make significant progress.\nAlong the way, the crew tackles Chicago hot dog etiquette, fridge alarms, beach confidence, clothing challenges, and the complicated relationship between neurodiversity and nutrition. It's a funny, honest, and surprisingly relatable conversation about finding ways to work with your brain instead of constantly fighting against it.\n"}