{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-chase-squirrelson-show.simplecast.com%2Fepisodes%2Fepisode-28-morning-routine-70Or7o7N","width":444,"version":"1.0","type":"rich","title":"Episode 28– Chase Squirrelson- How to Win the ADHD Morning","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/main-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e349f5ff-20f6-4d29-b3e0-661cb047bd25\" height=\"200\" width=\"100%\" title=\"Episode 28– Chase Squirrelson- How to Win the ADHD Morning\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Chase tackles one of the biggest daily challenges for an ADHD brain: getting the morning started without getting ambushed by distractions, dopamine, or competing priorities. He breaks down his “morning triangle,” the three anchors that help create momentum, and why simply trying to have a “perfect” morning routine can set you up to fail. Along the way, Chase introduces the “I did” list and offers a healthier, more achievable way to think about winning the morning."}