{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-chase-squirrelson-show.simplecast.com%2Fepisodes%2Fepisode-3-QBkAX1EZ","width":444,"version":"1.0","type":"rich","title":"Chase Squirrelson - Laughing at Yourself: ADHD, Kindness, and Real-Life Lessons","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/main-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fae582e1-861e-447a-bae7-7b2cea45076c\" height=\"200\" width=\"100%\" title=\"Chase Squirrelson - Laughing at Yourself: ADHD, Kindness, and Real-Life Lessons\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 3 of The Chase Squirrelson Show, Chase continues an honest, funny, and deeply human conversation about living on the ADHD spectrum. From car wash mishaps and robot vacuums to forgotten dog food deliveries, this episode blends humor with real-world insight. Chase explores common misconceptions about ADHD, the role of kindness and forgiveness, and how shame and embarrassment can quietly shape behavior. Along the way, he shares practical tips—like using a calendar daily and preparing the night before—that can make a real difference. The result is a thoughtful, relatable episode that reminds listeners they’re not broken, not average, and definitely not alone."}