{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-chase-squirrelson-show.simplecast.com%2Fepisodes%2Fepisode-30-inner-critic-zZUYiBi7","width":444,"version":"1.0","type":"rich","title":"Episode 30 – Chase Squirrelson- Breaking Up With Your Inner Critic","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/main-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e2b85853-258a-4ef0-ac88-840c2762ac58\" height=\"200\" width=\"100%\" title=\"Episode 30 – Chase Squirrelson- Breaking Up With Your Inner Critic\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Chase welcomes ADHD Coach Bronwyn Foley for a revealing conversation about the inner critic and why negative self-talk can be especially powerful for people with ADHD. They explore everything from rumination, shame rehearsal and predicting failure to minimizing accomplishments and seeing personal struggles as character flaws. Bronwyn also shares insights from a Duke study on reinforcement and unhealthy behavior, explains the importance of finding your “why,” and offers practical strategies for parents trying to better understand what their child's school day was really like. Plus, they discuss ADHD strengths, the challenges of traditional education, and how sleep and nutrition may affect ADHD. Most importantly, Bronwyn shares the good news: negative self-talk can be unlearned."}