{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-chase-squirrelson-show.simplecast.com%2Fepisodes%2Fepisode-31-R6opMTSd","width":444,"version":"1.0","type":"rich","title":"Episode 31 - Chase Squirrelson - The Sportscaster from Hell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/main-20logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a699a51d-a221-4e0b-9027-e7e46761179c\" height=\"200\" width=\"100%\" title=\"Episode 31 - Chase Squirrelson - The Sportscaster from Hell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Chase takes a hilarious tour through the “Sportscaster from Hell” living inside his ADHD brain—from the museum of ancient embarrassments and the Google spiral to task paralysis, the ADHD fridge, relationship challenges and the never-ending apology tour. Then Chase welcomes back his ADHD Coach, Bronwyn Foley, for a deeper conversation about the incessant inner critic, shame spirals, rejection sensitivity and the impact of years of negative messages. Together, they explore how to pause, name the critic, separate “I made a mistake” from “I am a mistake,” ask for help and stop trying to “fix” yourself—and start knowing yourself."}