{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-cora-elise-show.simplecast.com%2Fepisodes%2Fyear-2022-W61HmEIf","width":444,"version":"1.0","type":"rich","title":"The Year 2022","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a97e5745-d368-4d90-bfee-19f1bad3954a/365daf1c-03eb-4a01-9341-04f1d1486f77/picture-edit-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4a5c6e5a-b74a-4955-a805-88758319bb30\" height=\"200\" width=\"100%\" title=\"The Year 2022\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this Episode I share what I have been up to, goals for 2022 and how to smash your goals this year. I talk about the best ways to achieve your fitness goals and strategies on how to stay disciplined throughout the year. "}