{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-curiosity-cure-mindbody-wellness.simplecast.com%2Fepisodes%2Fs2e23-post-flare-care-sA_iwBxR","width":444,"version":"1.0","type":"rich","title":"S2E23 Post Flare Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9b753b9d-b28b-41ce-9e5e-1e4a46fa7ca5/5c1ba3af-0591-4288-b0fb-8f910dc0b4fb/podcast-art-season-2-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ea3ac1d7-9405-473a-a6b0-1d0814b5912c\" height=\"200\" width=\"100%\" title=\"S2E23 Post Flare Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today's episode is part 2 of my knee pain recovery and my trip. I talk you through my next steps, how I kept moving and finding strength and the 4 S strategy I employ to counter the 6 F's from Dr. Howard Schubiner. \n"}