{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-deep-shift.simplecast.com%2Fepisodes%2Ftaming-the-overthinking-mind-bJp_yWdD","width":444,"version":"1.0","type":"rich","title":"Taming the Overthinking Mind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/780e8856-83b8-4149-90bf-fe2ef2ad18c9/b8ce8e10-8643-49d1-90a6-e262c661f8b9/dsc-2864.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8f05b160-ce2c-4c7f-ab32-e5ccad80ff5c\" height=\"200\" width=\"100%\" title=\"Taming the Overthinking Mind\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I dive into how to stop overthinking and find peace of mind. If your thoughts are always racing or you're constantly second-guessing yourself, you're not alone. I share how to give your mind something positive to focus on, how to sit with uncomfortable emotions without spiraling, and how to gently train your thoughts over time. You'll learn how to calm your mind naturally, create emotional safety, and reconnect with yourself in a way that brings lasting clarity and inner peace."}