{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-eliteform-podcast.simplecast.com%2Fepisodes%2Finnokenty-zavyalov-adam-mills-wBFDDPOJ","width":444,"version":"1.0","type":"rich","title":"The EliteForm Podcast Featuring Innokenty Zavyalov & Adam Mills","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/26dc9373-3840-471c-8670-0ba8d0c1bfc0/ea0ed38e-f0ec-429e-a29a-3e058212bd4e/ef-logo-bolt-black-bg-left.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6b9f96d2-a899-42f7-90ed-643f10c8633f\" height=\"200\" width=\"100%\" title=\"The EliteForm Podcast Featuring Innokenty Zavyalov &amp; Adam Mills\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we sit down with cyclists Adam Mills and Innokenty Zavyalov to discuss their approaches to training and how they are preparing for the upcoming racing season.\n"}