{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-everyday-magic.simplecast.com%2Fepisodes%2Fthe-magic-of-the-anamaya-kosha-_WZ_39vZ","width":444,"version":"1.0","type":"rich","title":"The Magic of The Anamaya Kosha","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/82a8c931-69f3-4f6c-a9e3-0fa497f45227/b2f839a6-cb81-44b0-81c4-78f002f71efe/the_everyday_magic_7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49df0be5-d833-4cfc-bca1-a0b81b66a965\" height=\"200\" width=\"100%\" title=\"The Magic of The Anamaya Kosha\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I introduce the Anamaya Kosha, the physical body within the Kosha system. I explore the importance of understanding and nurturing our physical form, comparing it to a car that requires regular maintenance and care. I touch on themes of health, identity, and the many ways we express ourselves through our bodies. By emphasizing present-centered awareness, I set the stage for an eight-week journey focused on yoga practices, tools, and techniques designed to nourish and help us thrive in our physical bodies."}