{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-financial-griot.simplecast.com%2Fepisodes%2Fself-care-and-burnout-P5Zp4ET0","width":444,"version":"1.0","type":"rich","title":"You Can't Self -Care Your Way Out of Burnout. Besides It's Expensive. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1153873-62ec-4510-9061-59955f708555/7b39af64-c2fd-44dd-9480-562bffef5273/241430874-351300910058126-6266172948281418481-n.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5f03a2e0-11c1-44d0-966e-9c1527e67f6e\" height=\"200\" width=\"100%\" title=\"You Can&apos;t Self -Care Your Way Out of Burnout. Besides It&apos;s Expensive. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Lawrence and Alainta explore 'millennial burnout' and why the popular notion of self-care as a cure-all just doesn't cut it. Besides Self-Care is more expensive than the name suggests. The hosts discuss the multifaceted causes of burnout, from workplace stress to personal expectations, and actionable strategies that can serve us beyond bubble baths and yoga sessions. Re-engaging with information to help build resilience in the face of life's relentless demands.\n\nTo keep it brief, millennials are in our Mid-Life Era and we need to stretch."}