{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F108-ebony-williams-np4DkmsI","width":444,"version":"1.0","type":"rich","title":"108 - Sit on Your Hands with Ebony Williams","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/51a872d1-a5f6-4e38-ad23-a1ac83cabddc\" height=\"200\" width=\"100%\" title=\"108 - Sit on Your Hands with Ebony Williams\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace."}