{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F131-solo-hydration-InZiVf2G","width":444,"version":"1.0","type":"rich","title":"131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d11d5868-a3d1-4e5a-a787-51f0f340c10c\" height=\"200\" width=\"100%\" title=\"131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Jenny for this powerful pep-talk that will get you motivated to stay hydrated! Jenny is on a mission to deliver tactful health and fitness hacks to implement in your everyday life, and this week is no different as she uncovers the science behind proper hydration and why water is so essential to the enhancement and overall care of our mind, body and spirit. "}