{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F134-julia-chang-qXT6st5z","width":444,"version":"1.0","type":"rich","title":"134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ff2f96bf-9ee2-4164-8b60-824b7eea8531\" height=\"200\" width=\"100%\" title=\"134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences."}