{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F176-brendan-coats-zCzOR5Dp","width":444,"version":"1.0","type":"rich","title":"176 - Cracking the Code on Gut Health and Digestion with Brendan Coates","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/749f8437-7547-4640-b8dd-6a8eb942ce2b\" height=\"200\" width=\"100%\" title=\"176 - Cracking the Code on Gut Health and Digestion with Brendan Coates\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid intake during meals to support digestive health. He also discusses the “silent cause and effect” of gluten, noting that its impact can extend beyond gut symptoms and influence overall wellness."}