{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F179-belly-fat-oS2SUKqA","width":444,"version":"1.0","type":"rich","title":"179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7e3c963f-a6b6-4176-9ab9-50bc547d1018\" height=\"200\" width=\"100%\" title=\"179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play."}