{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F182-dr-stephanie-estima-J0A_5aq9","width":444,"version":"1.0","type":"rich","title":"182 - The Perimenopause Power Hour with Dr. Stephanie Estima","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cec62b7a-d7b5-4d7c-8004-cf2216aad3e3\" height=\"200\" width=\"100%\" title=\"182 - The Perimenopause Power Hour with Dr. Stephanie Estima\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts."}