{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F193-fix-these-first-BxTADbm2","width":444,"version":"1.0","type":"rich","title":"193 - Before You Consider Hormones in Perimenopause - Fix These First","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/aaa89ba8-8c87-4844-ac5b-ed06008bb4b6\" height=\"200\" width=\"100%\" title=\"193 - Before You Consider Hormones in Perimenopause - Fix These First\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”\nBut before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time."}