{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F59-work-out-vs-training-FZJU88el","width":444,"version":"1.0","type":"rich","title":"59 - Working out is NOT the same as training and I'll tell you why","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b773aa34-3c91-4cc7-bfc8-cc8d43df583c\" height=\"200\" width=\"100%\" title=\"59 - Working out is NOT the same as training and I&apos;ll tell you why\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training.  \n\nCoach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach! \n\nCan you guess who that is? \n"}