{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-find-your-strong-podcast.simplecast.com%2Fepisodes%2F66-7-things-D4BhiMJa","width":444,"version":"1.0","type":"rich","title":"66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b6e7d27f-94ce-4116-9e4b-c80fd027ef9f/3b22c503-e925-4e82-a580-2b0c72934a61/findyourstrong-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7b966285-8223-4012-852e-86b312fe1ef2\" height=\"200\" width=\"100%\" title=\"66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When you take much-needed vacations with frozen mojtos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You’ll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I’d love to hear from you on IG!"}