{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Fa-simple-septemeber-AsGDsZ94","width":444,"version":"1.0","type":"rich","title":"September: We're Starting Anew, Are You?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/37ee25f0-a32e-4360-b121-f18e7aabb09a/untitled-design-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3874da89-bc97-4d93-8104-9eacc7a74dae\" height=\"200\" width=\"100%\" title=\"September: We&apos;re Starting Anew, Are You?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In This Week's Show, we're here to help you hit the reset button on your health and lifestyle plans. Zeroing in on the three foundational pillars—exercise, nutrition, and sleep—we challenge you, our amazing listeners, to move from mere knowledge to real-world action. From meal planning to progress tracking and stress management, this episode is brimming with practical tips you can apply today."}