{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Fchristmas-G5HIC1WO","width":444,"version":"1.0","type":"rich","title":"Staying Fit and Focused: Defrosting Mariah Early🎄","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/37ee25f0-a32e-4360-b121-f18e7aabb09a/untitled-design-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a146f3e0-55fc-4b89-93b1-bb87ec88e8bd\" height=\"200\" width=\"100%\" title=\"Staying Fit and Focused: Defrosting Mariah Early🎄\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, they explore the challenge of balancing festive indulgences with a healthy lifestyle, a common struggle for many during this time of year. And YES we know we are really early!"}