{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Ffertility-focus-in-the-2ww-GNlxSPm_","width":444,"version":"1.0","type":"rich","title":"Fertility Focus on navigating the Two Week Wait","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/91857bf3-0043-4571-a4a4-9a768042070b/copy-of-add-a-subheading.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e9dfdfc3-3f2c-4bf0-a04b-107da00f6854\" height=\"200\" width=\"100%\" title=\"Fertility Focus on navigating the Two Week Wait\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to Fertility Focus, where Maria discusses how to safely work out during the Two Week Wait (TWW). The TWW is the period between ovulation or embryo transfer and finding out if you're pregnant. It can be mentally challenging, leading to excessive symptom spotting and anxiety. While it's important to acknowledge and accept this phase, finding ways to distract yourself is equally crucial. Exercise can be a great solution, providing a break from overthinking, releasing endorphins, reducing anxiety, and offering a sense of control."}