{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Ffertility-focus-on-sugar-SyllzAjU","width":444,"version":"1.0","type":"rich","title":"Fertility Focus on Sugar","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/37ee25f0-a32e-4360-b121-f18e7aabb09a/untitled-design-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd9d9c48-ac7a-4ce3-b81c-3756ab58ae89\" height=\"200\" width=\"100%\" title=\"Fertility Focus on Sugar\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week's show, I am focusing on sugar and the ways in which sugar can affect your hormonal balance. Why am I focusing on this? Well, when it comes to fertility, everything revolves around hormones. Our hormones should be balanced to allow our bodies to function at their best. So, here are five ways in which sugar can affect your hormones:"}