{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Ffertility-on-meal-prep-xYaQDTo5","width":444,"version":"1.0","type":"rich","title":"Fertility focus on Meal Prep ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/37ee25f0-a32e-4360-b121-f18e7aabb09a/untitled-design-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/08dc5b16-842e-418d-b91a-a5d2f8101999\" height=\"200\" width=\"100%\" title=\"Fertility focus on Meal Prep \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Maria explores the benefits of meal prep for improving fertility. She emphasises the importance of a simple meal plan, taking it one meal at a time, and simplifying with home and away plans. Maria also highlights the value of batch cooking and involving your partner in the process. By following these key points, you'll be well-equipped to nourish your body and optimise your chances of conception. "}