{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Fhit-the-gymbut-not-too-hard-idAUv_zQ","width":444,"version":"1.0","type":"rich","title":"Hit the Gym...but not too hard!!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/37ee25f0-a32e-4360-b121-f18e7aabb09a/untitled-design-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dc517cd9-5180-4868-8fe2-00fe0435a1bb\" height=\"200\" width=\"100%\" title=\"Hit the Gym...but not too hard!!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week: Moderate exercise, what does that mean for a woman who is trying to conceive?  What is the best approach to take while exercising, to ensure you get the very best results for your fertility? \n\nIf you would like Maria's, How to get started in the gym guide, email her @ info@fitnessfertility.com.\n"}