{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Fis-it-worth-the-weight-0hKJ71B2","width":444,"version":"1.0","type":"rich","title":"Is it worth the Weight?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/37ee25f0-a32e-4360-b121-f18e7aabb09a/untitled-design-3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6fc13808-5a31-4c18-a60b-beeffa96eeae\" height=\"200\" width=\"100%\" title=\"Is it worth the Weight?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week: Is it worth the weight?  Most clinics need patients to have a BMI of between 19 and 30. These are guidelines recommended by NICE and the BFS.  If you are in this situation where you have been asked to lose weight, (as I know a number of my clients have).  How do they do this? Listen to find out where to start!"}