{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Fprogesterone-power-up-iSlFCk9K","width":444,"version":"1.0","type":"rich","title":"Progesterone Power-Up & How to do it! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/2fc46f7b-8fc6-4494-b397-06d4007c1842/fitness-fertility-1280x720-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ff93b05-246f-4a56-894a-dd3cd340849d\" height=\"200\" width=\"100%\" title=\"Progesterone Power-Up &amp; How to do it! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week's Fertility Focus, we are zeroing in on the powerful connection between exercise and progesterone levels. And how maintaining a healthy body weight through regular exercise is crucial for hormonal balance. "}