{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-fitness-fertility-podcast.simplecast.com%2Fepisodes%2Ftest-urjkbvsh-k9MnUboe","width":444,"version":"1.0","type":"rich","title":"1% Change is Change: Kristine's Compassionate Approach to Women's Fitness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a7e4b601-c10b-453c-8a68-62901e8ca4c4/028a1453-e15b-4818-a519-57ca55b2d8d5/fitness-fertility-1280x720-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fba06814-ea89-4cbb-8609-fe871a30314b\" height=\"200\" width=\"100%\" title=\"1% Change is Change: Kristine&apos;s Compassionate Approach to Women&apos;s Fitness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week's episode of the Fitness Fertility Podcast, we are thrilled to have Kristine Williams, a seasoned personal trainer and coach who has dedicated her career to empowering women through strength, nutrition, and mental resilience. With a passion for helping women before, during, and after their pregnancy. "}