{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-friday-dump-493432e3.simplecast.com%2Fepisodes%2Ffriday-19th-june-Mw_snT6V","width":444,"version":"1.0","type":"rich","title":"Friday, 19th June","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/37b381d6-a6e7-4025-a6ac-23a0ce7134b8/f2088b0a-f9ca-4d28-8aeb-4b8c66f49ae4/the-20friday-20dump-203.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b1bfe313-8420-4a58-b676-0006d9c77ef7\" height=\"200\" width=\"100%\" title=\"Friday, 19th June\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"RJ is back from a week of unsupervised DIY renovations — grouting, siliconing, and sitting on a Bunnings step ladder watching TikTok for two hours. \n Ro is feeling the weight of a heavy week on all fronts — leads, clients, delivery, a new living situation — and lands on something worth sitting with: balance isn't something you achieve, it's something you live. \nThen Hayden's dad is in a dementia ward, and the visit sent him into weeks of tight, controlling, testy behaviour he couldn't name. "}