{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-friday-dump-493432e3.simplecast.com%2Fepisodes%2Ffriday-march-27-xVCgkOKC","width":444,"version":"1.0","type":"rich","title":"Friday, March 27","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/37b381d6-a6e7-4025-a6ac-23a0ce7134b8/f2088b0a-f9ca-4d28-8aeb-4b8c66f49ae4/the-20friday-20dump-203.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6f7e3b08-0b75-4c8b-aabf-9bc4b96c15ea\" height=\"200\" width=\"100%\" title=\"Friday, March 27\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Friday Dump is officially live. \n\nIn our opening episode, RJ opens up about his war with doom scrolling and why the antidote to over-consuming content might just be creating more of it.  Hayden confesses to self-sabotaging his own podcast over green XLR cables and what that says about how we all put up invisible barriers before doing the thing. Then Ro takes his son to the park and then to the hospital. \n\nIt's 3 pm on a Friday. Let's dump."}